Originally a professional dancer, Krista was guided into high performance/movement education in 1998. Krista understands that personal training has many facets. Her passionate skills have led her to a focus that educates student's on how to improve their alignment, true core strength and allowing the body to flow with ease. Once these pathways are established optimal performance in any sport, weight loss, endurance or pain free motion is achievable.
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Jackie is a Music Therapist who has been in the field for over 20 years. In her various professional roles she specializes in regulation, attachment and program development.
Both meditation and drumming support us in stepping out of our heads and into our hearts. In meditation, placing our attention on the breath occupies the mind. In drumming, the rhythm becomes a mantra that captures our attention. Both act as mind sweepers; to clear the mental space of worries and negative thought patterns.
Additionally, both are practices that focus on remembering. We encounter remembering of heartbeats in the womb and rhythms our bodies long to express. Each connects with spiritual realms of the non-physical. We travel along the silent and rhythmic paths as portals into the spiritual space where we breathe deeply, relax and re-connect with the heart and soul.
Jony’s life purpose is speaking on women’s solidarity, authentic personal empowerment, and living a joyful life of our highest potential. Her background in Women's Studies, a corporate career, motherhood, and a profound journey of personal transformation out of a life of trauma, allows her to deeply inspire women across all walks of life.
A decade of facilitating self-awareness groups and sharing circles, and thousands of heart-centered connections with the countless women in her groups, puts her intimately in touch with the inner life of today’s western woman, and what paths lead to the highest expression of their potential!
~ e: email@example.com