KIDS/TEEN YOGA SERIES:
Adults who do yoga intuitively know the mental changes it can bring about – and of course, the science shows this more and more every day. Yoga for children is an obvious extension: We want our kids to grow up more balanced and more calm than we did! Studies have found additional benefits of yoga with children– like improved self-regulation, attention and working memory, and benefits in academic performance. The physical benefits of yoga are one thing, but the mental and emotional benefits are another. For kids, who come from all different backgrounds and levels of family support, teaching these skills can make a huge difference in their lives, as well as their behaviour.
New to yoga? Yoga is an amazing practice of connection through your mind, body and soul. The benefits of practicing yoga are endless and the best part is that you’re never too young or too old to begin a yoga practice.We understand that beginning a yoga practice can be intimidating, so this fall we are featuring a beginner yoga series. You will learn the learn the fundamentals of yoga – from what yoga is to how to choose the right mat, from basic form to breath work and more.
November 14: 11:45 am-12:45 (THIS DATE IS FULL)
Nov 28th: 11:45-12:45 (FULL)
An offering of sanctuaryAllowing for deep rest & healingThis session will be a total immersion of sound to create coherence within body & mind Sound alchemy will gently guide through layers of consciousness bands of energy & levels of frequency.
To confirm your reservation E transfer email@example.com
To learn more on Nicole's sound offerings seewww.scentsoundsoul.com Also follow Nicole on Instagram @scentsoundsoul
Inner Wisdom Solstice Retreat
Hosts: Lindsey Park & Heather Ivany
June 18-20 2021
Our 2021 Inner Wisdom retreat will be the perfect weekend to reflect, breathe, learn, play and heal.
Experience two yoga classes per day along with mediation, delicious food and plenty of time to reflect and play in the heart of the Kootenay mountains.
More details coming soon...