Yoga Nidra is a system of deep relaxation that guides practitioners to an expanded state to emerge with the field of consciousness that lies beyond the 5 senses. This wisdom teaching is a portal into one's authentic nature, where the timeless Self resides. In this course we will study and explore different states of consciousness and the corresponding brain states that give us access to the information available at those frequencies. This understanding reveals the sacredness of present moment time, and the power of visualization, as well as uncovers a deeper understanding of who we are as beings.
This course is offered to sincere students, seekers and teachers alike, and can be done on its own or in conjunction with module 2 & 3 to be certified as a School of Sankalpa Yoga Nidra teacher. Topics Include: ~ Yoga Nidra and the 8 limbs ~ Brain wave states ~ Intention ~ Conscious vs Subconscious Mind ~ Koshas ~ Samskaras ~ Sankalpa
States of consciousness are awakened that can be used to shift outdated structures of the psyche known as belief systems, with a precious seed known as Sankalpa. Beliefs act as data filters on how we take in information to understand our world, how we perceive our options, and how we feel about ourselves and others. By specifically identifying and re-programming our core limiting beliefs, we look to remove self-imposed limitations to our current reality and re-align with self-affirming beliefs that allow for a more fulfilling experience of life. A change in belief causes a paradigm shift in perception of reality and can enhance your life and lead you to living in a more positive light.
Each practitioner will receive their personal priority belief to work with via subconscious energetic measuring. This course is offered to sincere students, seekers and teachers alike, and can be done on its own or in conjunction with module 1 & 3 to be certified as a School of Sankalpa Teacher. Topics Include: ~ The Origin of our Beliefs ~Role of Emotions ~Core Belief Systems ~Heart and Brain Coherence
The seat is prepared to teach from what is known. Practitioners are supported in the journey to the teachers seat, where their own experiences in personal growth can transform into shared wisdom. An in-depth exploration in script writing from various perspectives including basic Yoga Nidra scripts as well as creative script writing. Teachers will be offered both philosophy of teaching and the deep experience of guiding practices with in the moment feedback for a greater understanding of your gifts and growing edge as a teacher. The prerequisite to this module is to have completed module 1 & 2 of the School of Sankalpa Yoga Nidra training, with any of our certified trainers.
Topics Include: ~Seat of Teacher ~Art of Cueing ~Introducing the Practice ~Nidra Template ~Music and Sound