This practical and accessible audio meditation series gently guides those who are seeking to begin meditation or strengthen an existing practice into a deeper perspective.
All too often the transition from the busy to stillness is too contrasted leading the practitioner to believe 'I'm not good at this.' Through a foundation of aromatic anchors and breathing techniques one is encouraged to release stress, sharpen the connection to self, and hold more tranquil healing awareness.
Also included are short side videos which share indispensable guidance for the resistances that inevitably come up, creating an understanding that you're not 'doing it wrong' but rather clearing out outdated information.
INWARD is created to support your navigation of meditation and the challenges of life with more fluidity and grace.
4 AUDIO MEDITATION
Accompanied by music from EAST FOREST and divided into different themes. ANCHOR, ACTIVATE, ALIGN & ARISE. There is also the option of 'no music' mp3 versions.
TOOLS TO ANCHOR YOUR PRACTICE
Each week will offer tools to support the transition from the busy to the still. These include, aromatic anchors, breath work, Pdf journals, inspired music and side videos for you to explore as a resource of support..
Essential oils are guardians and allies to guide you through times that challenge you emotionally, mentally, or spiritually. Each week you are invited to unfold with a different oil from doTERRA's 'Yoga Collection' which includes anchor, align and arise oil.
Over 10 short videos by Heather which share indispensable guidance for the resistances that inevitably come as well as conversations around meditation/spiritual assumptions that are teased apart to encourage your path of success.
YOUR MEDITATION MEMOIRS
Journal Pages, where you may make notes, questions and observations.
30% OFF ANY PRIVATE SESSION WITH ME
Your choice of a private akashic session, meditation, yoga or simply to debrief your experience. See my full list of offerings HERE
Inward Meditation Series: $239
Inward + Yoga Collection Oils: $322
WHO IS THIS FOR?
Newbies, seasoned meditators, the curious and the serious.
HOW DO I ACCESS THE MEDITATION SERIES?
The course is entirely online. When you purchase your INWARD series you have access to the members only site.
HOW LONG WILL I HAVE ACCESS?
Your purchase opens access for the lifetime of the course. You do not have to complete the course in 4 weeks. The meditations and materials are available for your use at any time.
DOES ACCESS TO CONTENT RELEASE AT ONCE?
Yes,, although it is recommended that you sit with week one fore 7 days then move on to week two, all content is available to you at once so that you can explore and play how you're choose.
WHAT IS INCLUDED?
4 audio meditations
10+ resource videos
Journal pages PDF
30% off any private session with me
Option of purchasing the Yoga Collection Essential Oils
WHAT DOES THE PROGRAM COST?
This INWARD Meditation Course is $239
Option to add the YOGA COLLECTION oils for $83. Shipped right to your home.
If you are not totally satisfied with the program, you may request a refund with submission of your completed journal entries within 11 days of your purchase.
DO I ONLY HAVE 4 WEEKS TO COMPLETE THE COURSE?
No – the meditations and materials are yours to keep forever. You do not have to complete the course in 4 weeks. You can take as long as you want
A BIT ABOUT ME
ABOUT HEATHER-For over twenty years Heather has been sharing practical secrets to help us turn meditation and yoga into an unconditional embrace of the fullness of our experience―on and off the mat. With the gentle wisdom and compassion of one who understands the nuances of practice, she opens us to the joy of exploring the deep and mysterious inner landscape of the heart, mind, and body.
For more information about Heather and her teachings please click HERE
ABOUT EAST FOREST-Trevor Oswalt, known as East Forest, creates electro-acoustic dreamscapes with classical, electronic and avant-pop flavours. His immersive, live sessions accompany moments of deep introspection as well as collective bliss on dance floors, stages, and at festivals globally. Forging a deliberate balance between music as both sonic technology and healing modality, his music has been called “magnificent” by the Huffington Post and “blissful” by NPR. eastforest.org