At the heart of any yoga tradition is working with a primary teacher to develop a practice that is just right for you. As your private yoga teacher, and an expert in this kind of teaching, I take into account your lifestyle, desires, and goals to help you figure out what you need in a fun and supportive manner.
You will leave every session feeling just as you intended. Whether you need a workout, rest, laugh, meditation, breathing techniques, or a little of all of the above. (Yes. Private, tailored yoga lessons are that magical.)
T Y P E S O F P R I V A T E Y O G A S E S S I O N S:
Yoga Therapy
Yoga Therapy sessions are individualized to help you reduce and eliminate pain, release tension and improve function through relaxation, quiet breathing exercises and gentle movements which foster ease, strength and stability.
In my private sessions, I uses a variety of traditional yoga techniques to positively impact the healing efforts for conditions including:
Work Your Poses
Whether you are a beginner looking for a stepping stone to enter into a studio or a regular student looking to access some trickier poses private sessions are an excellent way to unlock the mystery. Students can play in the following manner
Wedding Parties and Vacationers
Want to have a custom private session for yourself and/or your guests while on a get-a-way?
I meet you at your rental location at a time that best suits you. Clients that use this service include:
Honestly, any occasions or life experience can include the support of a private yoga session.
Yoga Therapy sessions are individualized to help you reduce and eliminate pain, release tension and improve function through relaxation, quiet breathing exercises and gentle movements which foster ease, strength and stability.
In my private sessions, I uses a variety of traditional yoga techniques to positively impact the healing efforts for conditions including:
- Cancer, Heart disease, High blood pressure
- Mental health, clarity and emotional resiliency
- Stress reduction, manage weight, or increase your self-care
- Structural issues such as pain in the feet, knees, hips, back and neck
- Addiction recovery, grief support
- Pre-post Natal
- Grief Support
Work Your Poses
Whether you are a beginner looking for a stepping stone to enter into a studio or a regular student looking to access some trickier poses private sessions are an excellent way to unlock the mystery. Students can play in the following manner
- Learn step by step ways to experience your poses from more than just the physical body
- Increase flexibility & strength
- Find access to enter progressively into challenging poses and safe exits when playing
- Deepen your understanding of Yoga from Sanskrit terms, breathing techniques, Pranayama and more
Wedding Parties and Vacationers
Want to have a custom private session for yourself and/or your guests while on a get-a-way?
I meet you at your rental location at a time that best suits you. Clients that use this service include:
- Stagette's
- Wedding day start to alleviate gitters and create calm before the full day ahead
- Don't ski, sled, bike or fish? Let's get together while the others play!
- Here for a retreat? Make it happen...add some yoga.
Honestly, any occasions or life experience can include the support of a private yoga session.
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I truly appreciated and benefited from the private yoga sessions that Heather created specifically for me and my emotional/physical needs. She is attentive, gentle and knowledgeable. Our sessions helped me through a stressful period and taught me several poses that continue to help me out. Thank you for your time and energy Heather!
~Heather Lavers
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Heather is a great teacher of yoga, an empathetic listener, and an inspiring coach. I love her ethical approach to her profession. Heather has helped me understand, in a grounded way, the beautiful connection of body, mind, and spirit in everyday life experience.
~Janette Cvetko-Lueger (Fernie)
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My private sessions with Heather have allowed me to deepen my practice immensely. Working through injuries, increasing my understanding of the poses and allowing an organic connection of energy is a gift Heather easily has given me through her teachings. A true pleasure.
~Krista Hanson (Fernie)
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- I see you in your home/office/ my private studio space or we work online over zoom
- I bring all the props needed (mats, straps, blocks, bolsters, etc)
- I come to you at a time that fits your schedule and make sure you get what you need
- These sessions are 60 min in length. You book 1, 3 or 5 session instalments which occur 1x/week or bi-weekly.
PRICES:
- 1x 60min session $115
- 3x 60min sessions $330
- 5x 60min sessions $525
If you think private yoga may be right for you, contact me below and we will schedule a FREE 15 minute phone call to answer any of your questions and determine if we will be a good fit. Please let me know if you have any other questions at all! I am looking forward to connecting with you!
With Warmth,
Heather
With Warmth,
Heather
Cancellation Policy
Please respect the 24-hour cancellation policy:
Lessons must be cancelled at least 24 hours before your appointment time to avoid being charged.
Please respect the 24-hour cancellation policy:
Lessons must be cancelled at least 24 hours before your appointment time to avoid being charged.