ALL CLASSES OFFERED BOTH IN PERSON AND ONLINE AND ARE TAUGHT THROUGH SOAR STUDIOS, FERNIE B.C. (461 1ST AVE)
Mondays 5:45-6:45- Strong Flow
Tuesday 10:15-11:15-Hips/Low Back
Thursdays 5:45-6:45- Hips/Low Back
Saturdays 10:00-11:00 - Strong Flow
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I'm leaving Fernie next week after a brilliant winter season. I just wanted to get in touch before I leave to say how much I've enjoyed your classes over the past few months. You've really inspired me to recommit myself to my personal home practice, and begin exploring the spiritual side of the practice much more.
~Ashley Hoto (Fernie)
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My first encounter with Heather and her passion for yoga came to me when I was in a very saddened place in my life. Her amazing energy was not only comforting in my time of need but she allowed me permission to reconnect to myself and find inner peace. She invited me to experience solace through yoga and to challenge myself to listen to my body and become whole again. I will always admire her sharing her love for yoga and we continue this journey now together....
~Jo-Anne Hnatiuk
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Class Descriptions:
Strong Flow
This class is an energetic, creative, full-spectrum approach to embodying the flow of yoga. Matching movement and breath, heart with lungs to create a fluid unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. You will experience a different practice every time you take this class as Heather uses her creative abilities to challenge and help you grow. This practice ends with a guided relaxation and savasana.
Hips/low back
A practice designed to take you deeper into the subtle body. By moving into the back body and allowing for quiet introspection the parasympathetic nervous system has an opportunity to develop. This class focuses on lengthening muscles, developing strength and improving concentration specific to hips and low back
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