Daily Practices DVD
Two classes on one DVD disc. Filmed in the stunning location of island Lake Lodge in Fernie B.C.
1. Strength and Focus- This Vinyasa practice creates discipline of mind and body. Includes arm balances, core work, and energizing sequences. 60min
2. Deepen the Hips- A moderate flow designed to specifically create space and freedom in the hips, low back and hamstrings. 60min